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Strength that works with your biology.

The first creatine gummy dosed for the female baseline — not a scaled-down version of something built for men.

★★★★★ 4.8 1,240 verified reviews

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Free shipping always ◆ Skip or cancel anytime ◆ Free sample each shipment

$27.99 $34.99 /mo

30-day guarantee ◆ 3rd-party tested ◆ Dosed for women ◆ No artificial fillers

Less than 3% of customers return this product.

Seya Creatine Gummies deliver 3g of Creapure® creatine monohydrate per serving — the clinically validated form, dosed for the female metabolic baseline. Unlike generic creatine built for male athletes, our formula accounts for the female hormonal cycle, body composition, and metabolic pathway.

Creapure® Creatine Monohydrate (3g) — Pharmaceutical-grade, made in Germany. 99.99% purity.

Magnesium Glycinate (80mg) — Highest bioavailability form. Cofactor for ATP synthesis.

Vitamin B6 P-5-P (1.4mg) — Pre-converted active form, no liver conversion needed.

Nutrient	Per serving
Creatine Monohydrate (Creapure®)	3,000mg
Magnesium Glycinate	80mg (19% DV)
Vitamin B6 (P-5-P)	1.4mg (100% DV)

Serving size: 2 gummies. 30 servings per container.

Take 2 gummies every morning with or without food. Consistent daily use delivers the best results — effects compound over 4–8 weeks. Store in a cool, dry place below 25°C.

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5.0

★★★★★

128 Reviews

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Jenni M.

★★★★★

I was skeptical about creatine — everything I'd seen was aimed at male bodybuilders. Seya's version is the first that made sense for my body. No bloating, no weird side effects. Just results.

Review on 06/05/2026

Sophia R.

★★★★★

I've been taking this for 6 weeks and I can honestly feel the difference. More energy at the gym, better recovery, and my mood is much more stable. Highly recommend.

Review on 03/06/2026

Dana M.

★★★★★

I'm 47 and started noticing muscle loss last year. Three months in — genuinely different. More resilient in training, better mental clarity, and I actually look forward to taking my gummies.

Review on 18/04/2026

Linh T.

★★★★★

The gummy format is genius. These taste like a treat, not a supplement. And the mid-cycle brain fog I used to accept as normal? Dramatically less. I didn't connect the dots until a friend asked what I'd changed.

Review on 22/05/2026

Camille R.

★★★★★

A friend recommended Seya after I mentioned post-workout soreness was getting worse. Two months later I'm recovering faster and lifting heavier. The female-specific angle is what makes this different to everything else.

Review on 01/06/2026

Margot L.

★★★★★

I've tried so many supplements that promised results and delivered nothing. Seya is the exception. The cognitive clarity alone is worth it — I feel more focused at work and less tired after training. Genuinely impressed.

Review on 14/05/2026

Showing 1–6 of 128 reviews

This is for you if…

You train consistently but hit a wall on strength or endurance

You experience brain fog, especially mid-cycle or in your late 30s

You've tried creatine before and felt little — because the dose wasn't right for your body

You're in perimenopause and want to protect muscle mass without hormones

You want the science without the scoop, the shaker, and the chalky aftertaste

Why female biology changes everything.

Women have naturally lower creatine stores than men — up to 70–80% lower phosphocreatine replenishment rates after high-intensity effort. Standard 5g male doses overshoot absorption capacity and go to waste. Your muscles work on a different energy timeline.

Our formula delivers creatine monohydrate at a dose calibrated for female phosphocreatine kinetics — enough to saturate muscle stores without the bloating that comes from male-default loading protocols.

The brain is an energy-hungry organ. Creatine doesn't just fuel muscles — it replenishes ATP in neurons too. During the luteal phase and perimenopause, when estrogen dips, the brain's energy efficiency drops. This is why brain fog isn't in your head. It's in your hormones.

Creatine supplementation has been shown in peer-reviewed studies to improve memory and cognitive performance in women specifically — with stronger effect sizes than in men. We built this in from day one.

After 30, women lose 3–5% of muscle mass per decade. This accelerates sharply around perimenopause as estrogen — which directly supports muscle protein synthesis — declines. Sarcopenia isn't just a fitness problem. It's a longevity problem.

Creatine is one of the most studied supplements for preserving lean muscle mass in aging women. Our protocol targets the window when supplementation has the highest return: before symptoms become severe, not after.

About women and creatine, specifically.

22^%

greater strength gains in women vs men at equivalent relative doses

¹ Smith-Ryan et al., JSCR, 2021

3^×

improvement in memory recall in women over 65 with creatine vs placebo

² Rae et al., Proc. Royal Society B, 2003

Significant

reduction in muscle loss during menopause transition with daily creatine use

³ Candow et al., Nutrients, 2022

These are peer-reviewed ingredient-level studies. Seya-specific clinical trials in progress.

What's inside — and why it's in there.

Creapure® Certified

Creatine Monohydrate

Pharmaceutical-grade, made in Germany. 99.99% purity — the only creatine with a traceable manufacturing standard. Dosed for female phosphocreatine kinetics, not male defaults.

3g per serving

Highest Bioavailability

Magnesium Glycinate

Cofactor for 300+ enzymatic reactions including ATP synthesis. Glycinate form absorbs significantly better than the magnesium oxide most brands use — gentler on the gut too.

80mg per serving · 19% DV

Pre-converted Active Form

Vitamin B6 (P-5-P)

Pyridoxal-5-Phosphate is the active form — no liver conversion needed. Standard B6 supplements use pyridoxine HCl, which some women with MTHFR variants can't efficiently convert.

1.4mg per serving · 100% DV

Nothing else

No fillers. No junk.

Organic tapioca syrup, organic cane sugar, pectin, natural flavor, citric acid. That's everything. No artificial sweeteners, no artificial colors, no gelatin.

Non-GMO Vegan Gluten-free

Better feels like something. Here's when.

Days 1–7

Setting the stage

Your body is building the reservoir that the next few weeks will draw from. Consistency is the mechanism.

Week 2

First signals

A slight uptick in workout output, less of that mid-session wall. Some notice sharper focus in the afternoon.

Month 1

The shift

Muscle saturation complete. Strength gains become measurable. Cognitive effects often show up clearly here.

Month 3

Your new baseline

Where muscle preservation compounds. The "I didn't realize how much I'd lost until I got it back" moments.

Our scientific advisory board.

Dr. Shuo Rainosek, MD

Anesthesiologist · Assoc. Professor, University of Colorado · Ketamine & neurochemistry

"Creatine's role in neural ATP regeneration is one of the most underappreciated stories in women's health. The cognitive benefits are real, and the female-specific dosing question is one that most brands have never even asked."

Dr. Dinka Smajlagic, PhD

Postdoctoral Researcher · University of Oslo & University of Colorado · Neuropsychiatric disorders

"The intersection of hormonal decline and cognitive energy is exactly where the science is moving. Seya's formulation reflects a level of biological specificity that most consumer supplement brands don't even attempt."

Meet our full scientific advisory board →

The honest answers.

Gummy delivery changes how your body processes creatine. The slower gastric transit improves absorption consistency — you get more predictable saturation without the bloating that comes from rapid-dissolve powder. It also removes the friction of mixing, which matters for long-term adherence. The best supplement is the one you actually take every day.

Most creatine products are formulated on research conducted almost entirely on male subjects — and dosed accordingly. Women have different creatine transporter expression, lower baseline muscle creatine stores, and different phosphocreatine replenishment rates. Our dose is calibrated for female physiology, not scaled down from a male protocol.

Most women notice initial changes in workout output and recovery by week 2. Cognitive effects — sharper focus, less afternoon fog — often appear around weeks 2–3. Full muscle saturation takes approximately 28 days of consistent daily use.

Yes — and arguably this is when creatine matters most. Estrogen directly supports muscle protein synthesis. As estrogen declines, preserving lean muscle mass requires more deliberate support. Creatine is one of the most evidence-backed non-hormonal tools for this. Consult your doctor if you're on prescription medications.

Our products are formulated to be stacked. Creatine + Fiber Support is a natural daily pairing — creatine for cellular energy, fiber for the gut health that absorbs it. Creatine + Hormone Support targets two of the three biggest drivers of midlife energy decline simultaneously.

We're working on HSA/FSA eligibility through Truemed. Sign up for early access and we'll notify you the moment it's live — it typically reduces your effective cost by 25–35%.

30-day money-back guarantee, no questions asked. We're confident enough in the formulation to stand behind it completely. Less than 3% of customers return Seya products.

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Creatine Gummies

Strength, energy & cognitive function — dosed for women.

$27.99/mo In cart

Creatine works best when your gut does.

Fiber Support Gummies

Gut health formulated for the female microbiome — not a generic fiber supplement.

$29.99

For women navigating the transition.

Hormone Support Gummies

Addresses root hormonal drivers. Creatine handles the downstream metabolic effects.

$34.99

Skin, joints & recovery from within.

Collagen Peptides Gummies

Marine collagen + Vitamin C. Stacks with Creatine for full connective tissue support.

$32.99

The most under-supplemented nutrient in women.

Omega-3 Support Gummies

Algae-derived DHA + EPA. Brain, heart & hormonal health in one gummy.

$31.99

The Full Protocol Kit

All three products · Save 20%

$79.99 $99.97

Strength that works with your biology.

This is for you if…

Why female biology changes everything.

About women and creatine, specifically.

What's inside — and why it's in there.

Creatine Monohydrate

Magnesium Glycinate

Vitamin B6 (P-5-P)

No fillers. No junk.

Better feels like something. Here's when.

Setting the stage

First signals

The shift

Your new baseline

Our scientific advisory board.

The honest answers.

Add the full picture.

Creatine Gummies

Fiber Support Gummies

Hormone Support Gummies

Collagen Peptides Gummies

Omega-3 Support Gummies

The Full Protocol Kit

Your body was never the default. Your supplements shouldn't be either.